ERA Sports Inc

Elite Program
(Winter)

12 Weeks

These lessons are designed for the advanced player looking to take their training to a new level. Each session is 2 hours in length, includes advanced topics, and incorporates a strengh training program. Players must be approved by ERA for admittance into the elite program. Each of the 12 sessions are taught under a 3 to 1 instructor to student ratio. Pick 3 of the 4 areas in which you want to work on, per session. Contact us or send an email to reservations@erasportsinc.com and register today!

Pitching

- Mechanics (angle, wind-up, stretch, leg turn, hip rotation)

- Grips (4-seam fastball, 2-seam fastball, changeup, etc.)

- Delivery (balance point, follow through)

- Strategy (pitch selection, tempo, etc.)

Hitting

- T Station (grip, stance, initial swing analysis)

- Soft Toss Station (weight transfer, hip rotation, plate coverage)

- Strategy (batters box positioning, managing the count, etc.)

- Batting Practice

Fielding

- Catching

- Infield

- Outfield

Strengh Training

- Core Strength

- Fast-Twitch Muscle Drills

- Explosive Movements

2011 - 2012 WINTER SESSION

Dec 4 - Mar 4

Sundays (12/4, 12/11, 12/18, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4)
4:45p - 6:15p or
6:15p - 7:45p

$425

*Payment Policy : 50/50 payment plan available. 50% of fee paid upon registration, then
50% paid upon halfway mark of program.

**Make-up Policy : Each player is permitted (1) excused absence eligible for make-up.
An excused absence is defined as a 24hr prior notification to ERA personel, or injury.