Long-Toss & Arm Strength Program
(Winter)
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12 Weeks
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This program is designed for building arm strength and to help prevent future injury. Each session is 1 hour long, and broken down into (3) 20 minute stations.
Teachings of this program have been learned from some of the best doctors and strength/conditioning coaches in the world.
Each of the 12 sessions are taught under a 3 to 1 instructor to student ratio. Contact us or send an email to reservations@erasportsinc.com and register today!
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A station designed to teach the correct way to long toss. The key to long toss is to maximize the effort with your legs and core (abs and lower back) keeping
unwanted stress from your elbow and shoulder. When done right, long toss will help you gain velocity and is also a vital tool in preventing injury.
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This station consists of 8 different exercises designed to build core strength. We will be using medicine balls for more intense core training.
The core is the most important part of your body when it comes to baseball. A strong core will not only increase velocity and bat speed, but will also reduce the risk
of baseball injury.
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Consisting of 6 different exercises, this station is desinged specifically to strngthen your rotator cuff.
These exercises are also important for helping the shoulder to recover faster after competition.
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Dec 3 - Mar 3
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Saturdays (12/3, 12/10, 12/17, 1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/3)
10:00a - 11:00a
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| $150 |
*Make-up Policy : Each player is permitted (1) excused absence eligible for make-up.
An excused absence is defined as a 24hr prior notification to ERA personel, or injury.
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